12 Great Bodybuilder Foods

Best Bodynuilder foods !!!

Here we have a list of 12 Great Bodybuilder Foods.

1. Rolls curd and cucumber with salmon.

Salmon in all its forms is one of the most expensive fish, and its taste is extraordinary. Furthermore - it contains large amounts of protein and a small amount (8%) fat. Smoked salmon is suitable as an addition to many dishes - our present proposal is the bread with cream cheese and smoked salmon. Macronutrients are: protein 55 g, carbohydrates 66 g, fat 11 g - a total of 604 kcal.

2. Dough protein oatmeal.

Cakes protein for bodybuilders is a real delicacy, not only because they contain a lot of nutrients are simply delicious. Today, the first of this type of position. Cake looks and tastes very good, otherwise it is rich in protein, good carbohydrates and contains a negligible amount of fat. Macronutrients per serving: 59 g protein, 79 g carbohydrates, 14 g fat - 686 calories.

3. Vanilla- apple mousse with raisins.

A quick and nutritious breakfast! Preparation takes some time, and the consumption of two! Macronutrients: protein 43 g, carbohydrates 87 g, fat 22 g - 730 kcal

4. Pasta with smoked mackerel with vegetables.

Pasta with smoked mackerel is the latest fad among bodybuilders.
Warning! Mackerel is a fish quite greasy, so if you do pay attention to reducing the fat content of the meal - if you do not like the high fat content of the fish change mackerel tuna canned in its own juice. Macronutrients: 56 g protein, 83 g carbohydrate, fat 37 g - in total 901 kcal.

5. Pasta with tuna with mushrooms and brown bread.

Any kind of "lean" based paste of tuna are universal and suitable for meals at different times of the day. Today pasta with tuna and marinated mushrooms. Macronutrients are: protein 55 g, carbohydrates 89 g, fat 23 g - a total of 711 kcal.

6. Porridge with cream cheese on sweet

Sheikh carbohydrate and protein, this time in the form of thick "mush". Dedicated to people who use oatmeal in your daily diet. The word "mush" is used, because the preparation of the sheikh is quite dense.

7. Turkey flavored with curry + buckwheat and spinach

Since so much is being said about eating poultry during mass building is now dish based on filet of turkey. For a variety of buckwheat and vegetables which is spinach. Macronutrients are: protein 63 g, carbohydrates 64 g, 27 g fat and 745 calories.

8. Chicken with peas in dill sauce with rice.

Another simple meal in a series of "chicken + rice" - I hope that will be tasted and satisfy your need for macronutrients As for macronutrients, it is in him, protein 68 g, carbohydrates 90 g, fat 30 g and 908 kcal.

9. Chicken breast with cheese, cucumber and rice.

Ninth position is another recipe for a nutritious meal of the cheapest and most nutritious meat - a chicken fillet. Macronutrients which fit in with the giving is: 66 g protein, 81 g carbohydrate, fat and 28 g Energy 837 kcal.

10. Sheikh banana dairy sweet.

Very simple and quick to prepare, healthy carbohydrate and protein sheik. Nutritional information it contains are: protein 49 g, carbohydrates 91 g, fat 12 g and 673 kcal.

11. Hunter chicken breast with rice.

Very simple dish containing a lot of protein and a small amount of other macronutrients. Nutritional value: 61 g protein, 87 g carbohydrates, 19 g fat, calories 753 kcal.

12. Sheikh tuna lactic peanut butter.

Sheikh comes from the well-known American side of bodybuilding and there is very popular! The addition of tuna gives it unique - yet interesting taste. Macronutrients included in the sheik: protein 50 g, carbohydrates 83 g, fat 21 g and 725 kcal.